Goals; the what’s & how’s? Goals are not just dreams. When utilized properly, goals are a powerful tool that guide improvement, motivate individuals to achieve, and create confidence through results. New Year's Resolutions often break down because they are typically grandiose lifestyle changes that are poorly planned out with a heavy focus on a particular outcome or external factor. One of the most important parts of a goal is the process behind the desired outcome, the "how

High-level performance does not happen by chance. High-level performance comes with motivation, commitment, and a deliberate effort to achieve success. In order to improve efficiently and perform consistently one must not only train the mechanical skills associated with the game but also master mental skills proven to lead to success. Many high-level eSports teams have hired sport psychology experts however, my focus is directly related to performance in eSports and advancing